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Dr. Feld
Dr. Feld's Great Sleep School
Item No.: 7077312
€19,99
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- Die Schlafschule enthält ein 8-Wochen-Programm für erholsamen Schlaf.
- Das Buch bietet ein Schlaftagebuch, welches Ihnen dabei hilft, den Ursachen Ihrer Schlafstörung auf den Grund zu gehen.
- In „Dr. Felds große Schlafschule“ bekommen Sie wertvolle Tipps, um endlich wieder gut durchzuschlafen und erholt aufzuwachen.
- Wichtige Informationen rund um das Thema Schlafen und die aktuelle Schlafforschung.
- Anschauliche Grafiken rund ums Schlafen, Schlafmedizin & Anatomie
- Sie erfahren, wie Sie Ihr Schlafzimmer für den optimalen Schlaf gestalten können.
- Die Schlafschule erklärt, wieso Männer häufiger schnarchen als Frauen.
Detailed Description
Finally sleeping through the night again and waking up refreshed
"Only in sleep can a person recharge their batteries." (Dr. Michael Feld)
Sleep is an important topic that affects us all. Many are unaware that we humans spend about one third of our lives sleeping. In his book "Dr. Feld's Great Sleep School," Dr. Feld vividly explains why sleep is so extremely important for our health, why we need sleep to be productive, and why we must sleep to stay mentally fit.
In his Sleep School, Dr. Feld takes you by the hand, guides you through an exciting world of topics all about sleep, and helps you become your own sleep specialist. Whether you have sleep disorders or are simply interested in the fascinating and important topic of sleep. In this book, "Dr. Feld's Great Sleep School," you will learn everything about sleep. Thus, the suitable content is presented in an easy-to-understand and stimulating way for everyone.
Information and connections regarding sleep and sleep disorders are presented in this sleep school, also in the form of pictures and graphics, in a very understandable, clear, and vivid manner. This means that even complete newcomers to the field of sleep will get their money's worth. In addition to a lot of information, the reader also receives valuable tips in the great sleep school to improve their own sleep quality.
About the Author
Dr. Michael Feld is a specialist in general medicine, somnologist, and sleep physician. After studying medicine, earning his doctorate, and undergoing further training, he has specialized not only in the treatment of general medical conditions but also in the treatment of stress disorders, burnout, and sleep disorders. Since 2009, he has been practicing privately in Cologne with his own practice. In addition to his work as an author, he also gives numerous lectures. Dr. Feld is also often consulted as an expert in television programs and print media. In 2012, he already published a book on the topic of sleep ("Sleeping for the Awakened: More Vitality Through Good Sleep").
Product Specifications
Manufacturer:
Dr. Feld
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Frequently Asked Questions
What is CPAP therapy and how does it work?
CPAP therapy delivers a continuous stream of pressurized air through a mask to keep the airways open during sleep.
What are the benefits of using a CPAP machine?
Regular use of a CPAP device can improve sleep quality, reduce daytime sleepiness, lower blood pressure, and decrease the risk of heart disease.
Are there side effects associated with CPAP therapy?
Common side effects include a stuffy nose, dry mouth, and discomfort when wearing the mask. These can usually be remedied by correct adjustment and proper humidity settings.
How do I clean and maintain my CPAP machine?
Clean your mask, tubing, and humidifier tub weekly with mild soap and warm water. Replace filters and components according to manufacturer specifications.
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